Tuesday, June 20, 2017

A reminder on Self Care





A simple reminder re self care....

Life can be stressful. It is somewhat inevitable.  Self care is important.
If one looks at the BioPsychoSocial model of "wellness", one will realise that to be well, one has to be physically well(bio), emotionally well(psycho) and well in your relationships and financially well(social).
From experience, the "relationship" component is often forgotten or it is simply "too hard". Take time to reflect on your relationships, learn more about it and most importantly, look after it!
The 75yr Harvard longitudinal study on relationships say it all.... Good relationships are good for you! (In health and wealth imo)

Take care of it!

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