Saturday, May 26, 2012

There is not enough time in the day! by Dr Vin @ ePsychConnect.com

Life is a balance of everything. Too many goals are bad and too little goals are not too good either. The trick to life is to have a very clear goal and put your focus on the journey or the process towards that goal. Too many of us are so goal oriented that we become "obsessed" with that goal and not the process. Hence we become overwhelmed, less efficient and feels that there is not enough time in the day to achieve all of our goals. In essence, this is what we know as "life is a journey, not destination".

If you are doing this right, you will find that you will enjoy the process more, be more in the flow, rhythm or "the zone", and ironically, get to your destination faster and with a little bit less effort.

So next time you get overwhelmed by the lack of time in the day, remind yourself that "Life is indeed, a journey, not destination."

Dr Vin Tran
MBBS FRACGP University of Qld

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