Thursday, June 16, 2011

Knowing your core values

We are happiest when things in our lives are congruent with our core values and not necessarily just about what the external variables are eg a nice house, a good car, a good husband, or lots of money.  That is why I believe that happiness is from with"in" and not necessarily from with"out".  By understanding our core values and learning to accept them or change them, and to do things that is congruent with our core value are sometimes the seed that will help us in the road to recovering from depression and anxiety.

Dr Vin Family Dr Australia

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