Saturday, June 11, 2011

Can you Control Your Mind?

Can you control your mind?  Can you regulate your emotion?

Ask yourself these questions?

When you react to something to which you do not wish to react, can you stop that reaction?  Can you prevent it in the future or does it tends to just come back despite your best intention?

If you cannot, then is your mind controlling you?

Mindfulness may help you to regulate your mind and emotions better.

Until next time...

Dr Vin

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