Saturday, May 21, 2011

Recommended reading on Acceptance and Mindfulness

This is an interesting book on Acceptance and Commitment Therapy and Mindfulness.  For those who like to read self help books, this might be a good one to consider.  Some of the the concepts may be quite unusual but I hope that over time, with further guidance from this blog, some of the concepts of Mindfulness and Acceptance will be more clearer to you all.

Happy reading.

We will talk more about Cognitive Behavioural Therapy and Acceptance and Committed Therapy in future publications.

Dr Vin MBBS FRACGP Qld Australia
Family Doctor

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