The aim of this site is to provide psychoeducation through a growing network of Doctors, Psychologists, Allied Health Professionals, and Inspiring Individuals who share a passion in raising more awareness and knowledge in the community as well as the health profession about Mind Health and General Wellbeing, and through a collaborative approach, a better outcome can hopefully be achieved. It is site for "everyone" and purely for the purpose of education and NOT as a replacement for therapy.
This is an interesting book on Acceptance and Commitment Therapy and Mindfulness. For those who like to read self help books, this might be a good one to consider. Some of the the concepts may be quite unusual but I hope that over time, with further guidance from this blog, some of the concepts of Mindfulness and Acceptance will be more clearer to you all.
We will talk more about Cognitive Behavioural Therapy and Acceptance and Committed Therapy in future publications.