Monday, May 23, 2011

Cause #2 for Depression and Anxiety

Your Personality

Understand ones own personality will help you to regulate it better.  Every personality will have its good and bad, strengths and weaknesses.  Once you understand yourself, you will be better equipped to nurture your strengths and accept and manage your weaknesses.  For example, if you are a bit of a worrier and a perfectionist, there is good and bad in that.  Most high achievers are actually anxious and perfectionist individuals.  In actual factor, I often view Anxiety Trait as a very powerful tool.  However, one needs to harness its powers and in the "wrong hands" it can be quite detrimental.


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